If you are embarrassed by how loud you snore when you sleep, then you should read this article. You can get some great advice on steps that you can take to ease some of your symptoms so that you can get a restful night's sleep.
If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. Smoking causes the tissues in your throat to become irritated, which in turn causes your throat to swell. Swelling of the throat is often the cause of snoring.
Though it may seem uncomfortable at first, try sleeping in a semi-upright position by utilizing multiple pillows. This can allow nasal drainage to go into your lungs, rather than staying in your nasal passages. This can prevent snoring.
Maintaining a healthy weight will help keep snoring at bay. In some cases, the presence of excess fat around your neck can cause your throat to partly obstruct while you sleep and make you snore. You may find that your snoring problem improves when you lose excess weight.
It is possible to stop snoring by making a face like a fish. While it sounds funny, making these faces helps make the muscles of the face and throat stronger. Just keep your mouth closed and suck your cheeks in. Put your lips into a shape that a fish would. Perform these exercises a few times each day.
Pregnant women must make a doctor's appointment, immediately, if they start snoring. While snoring is a common side effect of pregnancy due to excess pressure on the body, you should ensure that it does not prevent oxygen from reaching your child. Consult your doctor to make sure that this will not become a serious problem for your baby.
Prescription medications may be causing your snoring, speak with your doctor about it. There are prescription medications that cause snoring. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. A restricted airway will also contribute to excess snoring.
If you are tired of snoring, try nasal strips. These strips resemble bandage strips. Their function is quite different from a Band-Aid, though. They will help you breathe easier by keeping nasal airways open. This makes breathing through your nose easier, and that makes it less likely that you will snore. If this does not work, take a look at this article for a clinically proven solution: www.YeoInternational.com/zquiet/
To prevent snoring, sleep on your side. Back-sleepers have a much higher risk of developing snoring problems. However, stomach-sleeping causes stress to your neck. This is why sleeping on your side is the ideal sleeping position for you.
One of the best ways to help with snoring, is to change your sleeping position. The majority of snoring takes place when people sleep on their backs. This is due to throat muscles relaxing and collapsing. Sleep on your side to prevent your muscles from relaxing.
If your sleeping partner lectures you about your horrible snoring, the cause could be overconsumption of dairy products. If you are eating them just before going to bed, stop doing so for seven days and see if things get better. Dairy products are often responsible for excess mucus in the throat and nasal passages. When this happens, snoring might be the result. You can still enjoy dairy products, just make sure you eat them before 6pm.
The amount of sleep you get each day will affect how badly you snore. Keeping a consistent sleep schedule is just as important as how much you sleep. You have to set a time for going to sleep every night and set a time for waking up every day.
If you or someone you love is experiencing annoyance due to snoring, here's an old story that could work for you. People who sleep face-up snore more often due to airway constriction. One way to get around this is to sew small balls to your nightclothes. This makes you more likely to face sideways when sleeping.
A dentist visit can help reduce your snoring. Your dentist will be able to take an impression of your teeth and make you a custom mouth-guard. This mouth guard, when worn when you sleep, lowers the jaw forward and keeps your tissues from collapsing when you sleep, which causes the snoring.
If you have a problem of snoring, you should blow your nose, then use a nasal spray of just saline before you retire to bed. Clear, moist airways will allow your breathing to become easier as you sleep. If your nasal passages are clear, you'll be more probable to breathe via your nose, rather than your mouth.
You can reduce your snoring by sleeping on the left side of your body. Snoring can cause your partner to lose sleep and be less refreshed and happy in the mornings. Sleeping on the left side, however, is not medically proven to stop snoring. However, according to many snoring sufferers, sleeping on the left side does open nasal passageways and helps reduce snoring.
If you sleep near someone else who snores, try turning in an hour or two before that person does so that you can get to sleep before the snoring noises begin. Light sleepers may not be able to make this work, but anything is worth a try!
Most snorers do not think of what effect their condition has on their partner. Living with a snorer can lead to frustration, poor sleep, anger, and, in the end, sleeping separately. This sort of stress on a relationship is unhealthy consider your significant other's feelings as well as your own health and consult a physician about getting your snoring under control.
Something as seemingly simple as snoring, can set off a chain-reaction of other health problems. This causes the brain to become deprived of oxygen causing high blood-pressure. This can actually aid in the formation of harmful plaque in your carotid arteries. These arteries provide blood to the brain, making this plaque a stroke risk. This won't necessarily happen to everyone who snores, but it's definitely a cause for concern.
It is hoped that once you have read this article and gleaned all the information herein, you need not feel so self-conscious when you go to sleep. Remember to apply the knowledge you have learned from this article every night, as without commitment, you will go back to snoring loudly every time you go to sleep.